Randy Eady
Balance is my Element. Mobility is my Passion!
I love freedom of movement and experiencing the world from the different perspectives of a balanced center. I explore and adventure in many border - free places. I’ve learned that in the key moments of a journey you need to trust yourself. It is essential to know and believe what your body tells you…”
His Ancient Walking to Primal Rhythms features elements of Labyrinths, Tai Chi and a new form of rhythm movement called Ta-Ke-Ti-Na. These processes –whencombined– offer amovement continuum to homeopathically prevent and affect symptom relieff or two growing movement disorder conditions: Restless Legand Malde Disembarquement.
Randy, a former professor and counselor in Behavioral Sciences and Leadership at the USAF Academy, CO is a big proponent of the wellness benefits of leisure recreation and integrative exercise. He’s an intergenerational balance and coordination specialist who conducts children’s tai chi(ToesKnows)Balance Bookends™ Movement classes for wee ones and those “youngatheart” (hovering around 60).
~~~All About the Seat and the Feet~~~
AncientWalking to Primal Rhythms
~~ Expanding your Continuum of Movement Rituals ~~
With Randy Eady, Director of the Quest Educational Foundation
Remember what it was like to move with carefree confidence?
You can revive the experience of childhood mobility with Ancient Walking to Primal Rhythms! Using an innovative form of tai chi technique and acupressure stimulation, this program encourages holistic body-balance center integration and creates a soothing symmetrical effect to actually relieve pain and discomfort in other extremities and torso.
Ancient Walking to Primal Rhythms includes All of the Four Essential Baskets (or Pillars) of Tai Chi Practice:
¨ Body posture and movement
¨ Self-applied massage with the Cobblestone Walkway Routine
¨ Breath practice
¨ Meditation, focus, relaxation
And gives you the following results:
. Immediately starts to realign your body’s three balance centers
. Detoxifies in a holistic way to improve circulation and lower blood pressure
. Integrates and cultivates the body’s nervous system and muscular resources to use less
energy and effort by increasing movement efficiency
Learn the Three B’s of Tai Chi (breathing, balance and bilateral coordination)
* Learn how to walk Barefoot properly…
* Learn how to create an empathetic resonance with your natural surroundings
It makes a huge difference –not only in learning how to adjust to being barefoot on a
rough surface –but what you experience in nature.
What are other benefits of this barefoot walking technique?
You actually increase your sense of smell, hearing and touch.
Like any other technique, it takes time to adapt and master. However, using the steps
prescribed in the Application Booklet that comes with each acupressure mat, you practice
moving and thinking: set foot down, roll, and transfer weight with each step. Eventually
the rhythm and pattern becomes second nature.
An added benefit is that your mind slows
down, distracting thoughts melt away and
you notice details and subtleties that often
fade into the background when you’re
plugged into the modern world.
Heartelier 2009 addition from Randy
Primal Rhythms—Designing a Garden Setting for Therapeutic Continuum of Movement
Randy Eady, Ko~Sha~Rey Rhythms Therapeutics
Therapeutic gardens are emerging in many environments across the world and perhaps you would like to experience one in your location as well. Randy Eady, Therapeutic Program Director at the Lotus Center for Oriental Medicine in Boca Raton, Florida demonstrates a portion of his Ancient Walking to Primal Rhythms program at the Heartelier 2009. It features a movement continuum supported by labyrinths, tai chi and an oriental foot-centered hydro-therapy acupressure technique known as Ashiyu.
Wonderful for starting a calming reflex that allows the body to meditate and the mind to move…